World record holders David Bowman of Charlotte and Brandon Cunningham in the Fireman challenge playing catch.
This entry was posted on Thursday, November 29th, 2007 at 11:22 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed.
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Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.
Make up a workout, have your own? Just let Coach A know what your doing.
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November 29th, 2007 at 11:49 am
Great pic, Coach!