Wednesday

WOD

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Charlotte United Futbal Club U-18 getting ready for the spring season.

CROSSFIT CHARLOTTE WILL BE CLOSED THIS WEEKEND FOR A CROSSFIT CERTIFICATION SEMINAR. THE LAST W.O.D. ON FRIDAY WILL BE 3PM. SORRY FOR THE INCONVIENCE AND REGULAR TIMES WILL START ON MONDAY.

This entry was posted on Wednesday, November 28th, 2007 at 9:50 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Wednesday

Charlotte United Futbal Club U-18 getting ready for the spring season.

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