Tuesday

CrossFit Charlotte WOD

“Karen”

  • 150 Wallballs

Gents 20lbs. 10′, Gals 14lbs. 9′

Rest 5 minutes

  • 7/2k

10 intervals of 42 second row, 30 second rest. Try to get 200 meters each interval for a total of 2000 meters.

Record time and distant to comments.

Providence, Butler, and Sun Valley athletes getting better!

Providence, Butler, and Sun Valley athletes getting better!

CROSSFIT CHARLOTTE WILL BE CLOSED THIS WEEKEND FOR A CROSSFIT CERTIFICATION SEMINAR. THE LAST W.O.D. ON FRIDAY WILL BE 3PM. SORRY FOR THE INCONVIENCE AND REGULAR TIMES WILL START ON MONDAY.

This entry was posted on Tuesday, November 27th, 2007 at 9:51 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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