November 27th, 2007

Tuesday

Coach A in WOD

CrossFit Charlotte WOD

“Karen”

  • 150 Wallballs

Gents 20lbs. 10′, Gals 14lbs. 9′

Rest 5 minutes

  • 7/2k

10 intervals of 42 second row, 30 second rest. Try to get 200 meters each interval for a total of 2000 meters.

Record time and distant to comments.

Providence, Butler, and Sun Valley athletes getting better!

Providence, Butler, and Sun Valley athletes getting better!

CROSSFIT CHARLOTTE WILL BE CLOSED THIS WEEKEND FOR A CROSSFIT CERTIFICATION SEMINAR. THE LAST W.O.D. ON FRIDAY WILL BE 3PM. SORRY FOR THE INCONVIENCE AND REGULAR TIMES WILL START ON MONDAY.

4 Responses to “Tuesday”

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RX’d
David B….7:06
Matt D…..6:34

Andy said in November 27th, 2007 at 11:02 am

Coach A….6:21

Andy said in November 28th, 2007 at 9:53 am

Andy,

Your dedication and program ROCKS !!
I am so happy for our boys. The coaches
and parents of the 13U Matthews Slammers
Baseball team Thank you again !

Assistant Coach Eisenbath

ebath00 said in November 28th, 2007 at 10:47 pm

Thank you for the comment, Coach A

Andy said in November 29th, 2007 at 10:40 am
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