MONDAY

WOD

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Rest 3 minutes

Smash it up

• Slamball/Box jumps

20 seconds slamball, 10 second rest, 20 second box jump, 10 second rest. 8 rounds for total reps.

6am slamball. Nice effort Matt, Vernan, Jeff and Mike who is not in the picture.