Comments on: MONDAY http://www.crossfitcharlotte.com/2007/11/26/monday-26 Forging Elite Fitness in the Queen City Thu, 16 Oct 2008 00:04:43 +0000 http://wordpress.org/?v=2.3.3 By: Andy http://www.crossfitcharlotte.com/2007/11/26/monday-26#comment-606 Andy Tue, 27 Nov 2007 00:56:49 +0000 http://www.crossfitcharlotte.com/2007/11/26/monday-26#comment-606 Coach..195lbs...40kg total 283lbs. PR.Baby Bill D....200lbs...75lbs. total 275lbs. Coach..195lbs…40kg total 283lbs. PR.Baby
Bill D….200lbs…75lbs. total 275lbs.

]]> By: Matt D http://www.crossfitcharlotte.com/2007/11/26/monday-26#comment-605 Matt D Tue, 27 Nov 2007 00:52:18 +0000 http://www.crossfitcharlotte.com/2007/11/26/monday-26#comment-605 Nice job Ben! missed you on Friday what happened? :-) Nice job Ben! missed you on Friday what happened? :-)

]]> By: Ben http://www.crossfitcharlotte.com/2007/11/26/monday-26#comment-604 Ben Tue, 27 Nov 2007 00:49:43 +0000 http://www.crossfitcharlotte.com/2007/11/26/monday-26#comment-604 bwt:153 45/60/70/80/90/100(f)/100(f)/95 finished with smashup of snatch and knee to elbows bwt:153

45/60/70/80/90/100(f)/100(f)/95

finished with smashup of snatch and knee to elbows

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