MONDAY
WOD
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Rest 3 minutes
Smash it up
- Slamball/Box jumps
20 seconds slamball, 10 second rest, 20 second box jump, 10 second rest. 8 rounds for total reps.
WOD
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Rest 3 minutes
Smash it up
20 seconds slamball, 10 second rest, 20 second box jump, 10 second rest. 8 rounds for total reps.
November 26th, 2007 at 8:49 pm
bwt:153
45/60/70/80/90/100(f)/100(f)/95
finished with smashup of snatch and knee to elbows
November 26th, 2007 at 8:52 pm
Nice job Ben! missed you on Friday what happened?
November 26th, 2007 at 8:56 pm
Coach..195lbs…40kg total 283lbs. PR.Baby
Bill D….200lbs…75lbs. total 275lbs.