MONDAY

WOD

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Rest 3 minutes

Smash it up

  • Slamball/Box jumps

20 seconds slamball, 10 second rest, 20 second box jump, 10 second rest. 8 rounds for total reps.

6am slamball. Nice effort Matt, Vernan, Jeff and Mike who is not in the picture.

6am slamball. Nice effort Matt, Vernan, Jeff and Mike who is not in the picture.

This entry was posted on Monday, November 26th, 2007 at 9:59 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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