WOD
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Rest 3 minutes
Smash it up
Slamball/Box jumps
20 seconds slamball, 10 second rest, 20 second box jump, 10 second rest. 8 rounds for total reps.
6am slamball. Nice effort Matt, Vernan, Jeff and Mike who is not in the picture.
