Sunday

HQ WOD

“Elizabeth“

21-15-9 reps of:
Clean 135 pounds
Ring dips

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CrossFit Charlotte WOD

400m Run
20 Turkish get-ups

3 Rounds for time.

Saturday morning group takes on the Dumbbell Bear. Super effort everyone!

This entry was posted on Sunday, November 25th, 2007 at 12:07 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

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CrossFit Charlotte

Sunday

Saturday morning group takes on the Dumbbell Bear. Super effort everyone!

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