Saturday

WOD

HQ

“Nancy“

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

CrossFit Charlotte WOD

Dumbell Bear

  • 5 Dead lifts
  • 5 Hang power clean
  • 5 Push press
  • 5 Front squats

On the minute, every minute for 20 minutes.

Certified CrossFit trainer Matt DiMarco performs the overhead squat.

Certified CrossFit trainer Matt DiMarco performs the overhead squat.

This entry was posted on Saturday, November 24th, 2007 at 11:58 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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