Friday
WOD
Back Squats
3.3.3.3.3
Rest 5 minutes
Use 40% Max Load Posted And Do 8 Rounds Of Tabata Back Squats. Total Reps.
Second round of the Turkey Marathon. Super effort Dina, Jeff and Chris!
THIS WEEKENDS FREE WORKOUT WILL BE HELD AT CROSSFIT CHARLOTTE AT 9:OO A.M. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 OR VIA E-MAIL AT .
