November 22nd, 2007

Thursday

Coach A in WOD

WOD

TURKEY FEAST

  • 1000M ROW
  • 100 WALLBALLS
  • 1 MILE BIKE
  • 75 PUSH-PRESS
  • 800M RUN
  • 50 KNESS TO ELBOWS

HQ W.O.D.

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Charlotte Latin's Sarah and Ann Louise showing off thier guns!

Charlotte Latin’s Sarah and Ann Louise showing off thier guns!

3 Responses to “Thursday”

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MATTZ….8:46 HELEN GYM RECORD!

Andy said in November 22nd, 2007 at 9:35 am

RX’d

Ben M….5:38
Coach….6:24
Matt D….7:46

Bryan R….9:16

Andy said in November 22nd, 2007 at 11:25 am

No competition for you guys today, but it beat my previous time by dang near a half-hour, so I’ll take it. :-D Next time I’ll try doing it as doubles.

Great time Ben, was good to see you again!

Bryan said in November 22nd, 2007 at 3:06 pm
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