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	<title>Comments on: Thursday</title>
	<link>http://www.crossfitcharlotte.com/2007/11/22/thursday-24</link>
	<description>Forging Elite Fitness in the Queen City</description>
	<pubDate>Sun, 07 Sep 2008 16:10:08 +0000</pubDate>
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		<title>By: Bryan</title>
		<link>http://www.crossfitcharlotte.com/2007/11/22/thursday-24#comment-595</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Thu, 22 Nov 2007 19:06:14 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2007/11/22/thursday-24#comment-595</guid>
		<description>No competition for you guys today, but it beat my previous time by dang near a half-hour, so I'll take it. :-D  Next time I'll try doing it as doubles.

Great time Ben, was good to see you again!</description>
		<content:encoded><![CDATA[<p>No competition for you guys today, but it beat my previous time by dang near a half-hour, so I&#8217;ll take it. <img src='http://www.crossfitcharlotte.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' />  Next time I&#8217;ll try doing it as doubles.</p>
<p>Great time Ben, was good to see you again!</p>
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		<title>By: Andy</title>
		<link>http://www.crossfitcharlotte.com/2007/11/22/thursday-24#comment-594</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Thu, 22 Nov 2007 15:25:59 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2007/11/22/thursday-24#comment-594</guid>
		<description>&lt;p&gt;RX'd&lt;/p&gt;
&lt;p&gt;Ben M....5:38&lt;br /&gt;
Coach....6:24&lt;br /&gt;
Matt D....7:46&lt;/p&gt;
Bryan R....9:16</description>
		<content:encoded><![CDATA[<p>RX&#8217;d</p>
<p>Ben M&#8230;.5:38<br />
Coach&#8230;.6:24<br />
Matt D&#8230;.7:46</p>
<p>Bryan R&#8230;.9:16</p>
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		<title>By: Andy</title>
		<link>http://www.crossfitcharlotte.com/2007/11/22/thursday-24#comment-593</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Thu, 22 Nov 2007 13:35:28 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2007/11/22/thursday-24#comment-593</guid>
		<description>MATTZ....8:46 HELEN GYM RECORD!</description>
		<content:encoded><![CDATA[<p>MATTZ&#8230;.8:46 HELEN GYM RECORD!</p>
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