CrossFit Charlotte

Thursday

WOD

TURKEY FEAST

• 1000M ROW
• 100 WALLBALLS
• 1 MILE BIKE
• 75 PUSH-PRESS
• 800M RUN
• 50 KNESS TO ELBOWS

HQ W.O.D.

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Charlotte Latin’s Sarah and Ann Louise showing off thier guns!

This entry was posted on Thursday, November 22nd, 2007 at 8:55 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Thursday”

• Andy Says:
  November 22nd, 2007 at 9:35 am

  MATTZ….8:46 HELEN GYM RECORD!

  Reply
• Andy Says:
  November 22nd, 2007 at 11:25 am

  RX’d

  Ben M….5:38
  Coach….6:24
  Matt D….7:46

  Bryan R….9:16

  Reply
• Bryan Says:
  November 22nd, 2007 at 3:06 pm

  No competition for you guys today, but it beat my previous time by dang near a half-hour, so I’ll take it. Next time I’ll try doing it as doubles.

  Great time Ben, was good to see you again!

  Reply

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