WOD
TURKEY FEAST
1000M ROW
100 WALLBALLS
1 MILE BIKE
75 PUSH-PRESS
800M RUN
50 KNESS TO ELBOWS
HQ W.O.D.
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Charlotte Latin’s Sarah and Ann Louise showing off thier guns!
