WOD
“Helen“
Three rounds for time:
- Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Paul Burnam and future certified CrossFit trainer PR’s ‘Fran" Great effort Paul!
*TURKEY DAY W.O.D. WILL BE HELD AT 9AM. HIGH SCHOOL AND COLLEGE CLIENTS THERE WILL BE A 10AM W.O.D. FOR THOSE WHO ARE SLEEPING IN.* REGULAR SCHEDUAL THE REST OF THE WEEK.
