Wednesday

WOD

“Helen“

Three rounds for time:

  • Run 400 meters
    1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
    12 Pull-ups

Post time to comments.

 

Paul Burnam and future certified CrossFit trainer PR's 'Fran" Great effort Paul!

Paul Burnam and future certified CrossFit trainer PR’s ‘Fran" Great effort Paul!

*TURKEY DAY W.O.D. WILL BE HELD AT 9AM. HIGH SCHOOL AND COLLEGE CLIENTS THERE WILL BE A 10AM W.O.D. FOR THOSE WHO ARE SLEEPING IN.* REGULAR SCHEDUAL THE REST OF THE WEEK.

This entry was posted on Wednesday, November 21st, 2007 at 7:18 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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