November 17th, 2007

Saturday ” Suffer on Saturday”

Coach A in WOD

WOD

Row 250m
5 Pull Ups
10 Push Ups
15 Squats

Row 250m
21 KBS (Gents use 24kg and Ladies use 16kg)
12 Pull Ups
Row 500m
75 Wall Ball (Gents use 20# ball and Ladies use 14#)
Row 500m
12 Pull Ups
21 KBS
Row 250m
15 Squats
10 Push Ups
5 Pull Ups
Row 250m

Mike McGarry PR's "Fran" at 6am. 6:03. Nice work Mike!

Mike McGarry PR’s "Fran" at 6am. 6:03. Nice work Mike!

3 Responses to “Saturday ” Suffer on Saturday””

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20:44 for suffer on sat. barn time. see you tommorrow evening

bill davies said in November 17th, 2007 at 3:15 pm

Way to go Mike!

Matt D said in November 17th, 2007 at 5:30 pm

Coach….15:35
MattZ….19:01

Andy said in November 18th, 2007 at 2:53 pm
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