WOD
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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Providence High School baseball players in pre-season training.
Does your pre-season strength and conditioning program address these 10 physical skills? CROSSFIT DOES WITH EVERY WORKOUT, JUST ASK THESE GUYS!!!
1. Cardiovascular/respiratory endurance – […]
