WOD
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lung.
Post rounds completed to comments.
6pm. group on the Concept 2 rowers.
*CONGRATULATIONS TO CROSSFIT CHARLOTTE’S DAVID BOWMAN. 7TH BEST TIME OUT OF 127 COMPETITORS IN LAS VEGAS FOR THE 2007 FIREMAN CHALLENGE WORLD CHAMPIONSHIP. SUPER JOB DAVE FROM EVERYONE […]
