WOD
Back Squats 1-1-1-1-1-1-1 reps
Rest 3 minutes
50% Heaviest load for max reps. in 90seconds.
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2 Responses to “Tuesday”
Subscribes to this topic Comment RSS or TrackBack URLCoach…315 1x, 160×35reps in 90 sec.
Bill…325 1x, 165×33reps in 90sec.
Vern…345 1x, 185×25repws ”
Mike…265PR 1x skipped out on reps(fag)
Sam…285 1x, 145×25 “
325lbsx 1, 1, 1 225×18 reps (Wanted to go heavier than 50% for the 90 seconds)
