November 6th, 2007

Wednesday

WOD

Sumo Deadlift High Pulls
Plyo Push-ups
Turkish Get-ups

21-18-15-12-9
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CrossFit Charlotte welcomes Jeff Buseick. "Back squats never felt this good." Direct quote from Jeff!

November 6th, 2007

Tuesday

WOD
Back Squats 1-1-1-1-1-1-1 reps
Rest 3 minutes
50% Heaviest load for max reps. in 90seconds.
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Coach A vs Ben Mercer in Nasty Girls, 9:54 to 10:00. A well fought battle by Ben, but coach caught him in the end.

Sprint
Sprint clinics are held every Monday at 10am.
Agility
Agility clinics are held every Wednesday at 10am.

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]