WOD
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
OR
400m Run
50 Squats
25 Sit-ups
How many rounds in 20 minutes.
Post time or rounds to comments.
Sheila developing her power with the Olympic snatch. The most explosive and best carry over lift into sport and occupation.
