WOD
Pressing snatch balance.
Snatch balance.
Heaving snatch balance.
Burgener warm up.
“Isabel”
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Rest 5
Tabata combo: Kettlebell swing/squat jumps
Alternate between each exercise Tabata style for 8 rounds. 20 seconds KB swing 10 seconds rest, 20 seconds squat jumps 10 seconds rest. Continue for […]
