Wednesday

WOD

Front Squat 5-5-5-5-5 reps

Rest 5 minutes

400m Sprint For Time.

Post loads to comments.

Cory and Matt preseason training for baseball. They both play for Providence High School.

Cory and Matt preseason training for baseball. They both play for Providence High School.

This entry was posted on Wednesday, October 31st, 2007 at 8:49 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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