Tuesday

WOD

• Run 1 Mile
• 5 Minute Rest
• Run 800m
• Rest 5 Minutes
• Run 400m
• Rest 5 Minutes
• Run 200m

Add times and post to comments. Can sub. row. 2000m, 1000m, 500m, 250m. Same rest time.

Roy Andrew will compete in the deadlift at USAPL Southeastern Championship held in Miami in two weeks. Keep up the hard work Roy