Tuesday

WOD

  • Run 1 Mile
  • 5 Minute Rest
  • Run 800m
  • Rest 5 Minutes
  • Run 400m
  • Rest 5 Minutes
  • Run 200m

Add times and post to comments. Can sub. row. 2000m, 1000m, 500m, 250m. Same rest time.

Roy Andrew will compete in the deadlift at USAPL Southeastern Championship held in Miami in two weeks. Keep up the hard work Roy

Roy Andrew will compete in the deadlift at USAPL Southeastern Championship held in Miami in two weeks. Keep up the hard work Roy

This entry was posted on Tuesday, October 30th, 2007 at 8:47 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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