WOD
Run 1 Mile
5 Minute Rest
Run 800m
Rest 5 Minutes
Run 400m
Rest 5 Minutes
Run 200m
Add times and post to comments. Can sub. row. 2000m, 1000m, 500m, 250m. Same rest time.
Roy Andrew will compete in the deadlift at USAPL Southeastern Championship held in Miami in two weeks. Keep up the hard work Roy
