Sunday

WOD

For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters

Push-ups are honest push-ups. Handstand push-ups are “nose to floor”.

Post time to comments.

Shanna on the heavy slamball during Saturday’s W.O.D. Great effort Shanna!

This entry was posted on Sunday, October 28th, 2007 at 10:18 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Sunday”

Ben Says:
October 28th, 2007 at 6:36 pm
bwt:154

as rx’d: 16:55

good overall, but spent about 6 min. on hspu’s

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Sunday

Shanna on the heavy slamball during Saturday’s W.O.D. Great effort Shanna!

One Response to “Sunday”

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