WOD
For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Push-ups are honest push-ups. Handstand push-ups are “nose to floor”.
Post time to comments.
October 28th, 2007
Sunday
One Response to “Sunday”
Subscribes to this topic Comment RSS or TrackBack URLbwt:154
as rx’d: 16:55
good overall, but spent about 6 min. on hspu’s
