Saturday “666″

WOD

600m Row

6 Rounds of:

  • 6 Slamball
  • 6 Burpees
  • 6 Kettle Bell Swing
  • 6 Ring Dips
  • 6 Dumbell Thrusters
  • 6 Box Jumps

600m Row

Alex does three CrossFit girls in one work. Jackie 10:20, Karen 7:06, Grace 3:07. WOW!

Alex does three CrossFit girls in one work. Jackie 10:20, Karen 7:06, Grace 3:07. WOW!

Sunday WOD 12pm.

This entry was posted on Saturday, October 27th, 2007 at 11:03 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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