Friday
WOD
Jerk
1-1-1-1-1-1-1
Use behind the head jerk if you like
Jerk Instruction from Coach Burgener [mov], [wmv]
Jerk Drill [mov], [wmv]
Eva does a jerk workout [mov], [wmv]
Chicks Jerk Heavy [mov], [wmv]
Guys Jerk Heavy [mov], [wmv]
Paul Burnam getting help off the rower after an intense workout. No intensity, no improvement!
THIS WEEKENDS FREE WORKOUT WILL BE HELD AT CROSSFIT CHARLOTTE AT 9:OO A.M. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 OR VIA E-MAIL AT COACHA.
Caloric Restriction and Longevity
Current research strongly supports the link between caloric restriction and an increased life expectancy. The incidence of cancers and heart disease sharply decline with a diet that is carefully limited in controlling caloric intake. “Caloric Restriction†is another fruitful area for Internet search. The CrossFit prescription is consistent with this research.
The CrossFit prescription allows a reduced caloric intake and yet still provides ample nutrition for rigorous activity.
