Comments on: Thursday http://www.crossfitcharlotte.com/2007/10/25/thursday-20 Forging Elite Fitness in the Queen City Sun, 07 Sep 2008 16:58:26 +0000 http://wordpress.org/?v=2.3.3 By: Ben http://www.crossfitcharlotte.com/2007/10/25/thursday-20#comment-477 Ben Fri, 26 Oct 2007 16:02:52 +0000 http://www.crossfitcharlotte.com/2007/10/25/thursday-20#comment-477 bwt:154 as rx'd: 19:34 about 20 sec. improvement (using ghd situps) bwt:154

as rx’d: 19:34

about 20 sec. improvement (using ghd situps)

]]> By: Andy http://www.crossfitcharlotte.com/2007/10/25/thursday-20#comment-476 Andy Thu, 25 Oct 2007 18:50:42 +0000 http://www.crossfitcharlotte.com/2007/10/25/thursday-20#comment-476 Matt DiMarco...26:53 1000m row, glute/ham sit-ups Coach...28:41 1000m row, glute sit-ups.\ Matt Z. 21:15 RX'd Mike M. 24:15 RX'd Matt DiMarco…26:53 1000m row, glute/ham sit-ups
Coach…28:41 1000m row, glute sit-ups.\
Matt Z. 21:15 RX’d
Mike M. 24:15 RX’d

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