Thursday
WOD
“Michael“
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments
Vernon, new CrossFit certified trainer Matt DiMarco and veteran CrossFitter Mike McGarry get some rowing time in. Great job guys
What is the Problem with High-Glycemic Carbohydrates?
The problem with high-glycemic carbohydrates is that they give an inordinate insulin response. Insulin is an essential hormone for life, yet acute, chronic elevation of insulin leads to hyperinsulinism, which has been positively linked to obesity, elevated cholesterol levels, blood pressure, mood dysfunction and a Pandora’s box of disease and disability. Research quot;hyperinsulinism” on the Internet. There’s a gold mine of information pertinent to your health available there. The CrossFit prescription is a low-glycemic diet and consequently severely blunts the insulin response.
October 25th, 2007 at 2:50 pm
Matt DiMarco…26:53 1000m row, glute/ham sit-ups
Coach…28:41 1000m row, glute sit-ups.\
Matt Z. 21:15 RX’d
Mike M. 24:15 RX’d
October 26th, 2007 at 12:02 pm
bwt:154
as rx’d: 19:34
about 20 sec. improvement (using ghd situps)