MONDAY
WOD
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100m Farmers walk
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100m Hill Sprint
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100m Hill Lunge
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100m Hill Sprint
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100m Hill Lunge
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100m Hill Sprint
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100m Farmers Walk
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50/50 Â AbMat Sit-ups/Push-ups
Andee Hendel was on the home coming court for Providence High School and Dad was her escort. CrossFit and Beauty go hand in hand
What Should I Eat?
In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That’s about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Food is perishable. The stuff with long shelf life is all circumspect. If you follow these simple guidelines you will benefit from nearly all that can be achieved through nutrition.
