WOD

100m Farmers walk

100m Hill Sprint

100m Hill Lunge

100m Hill Sprint

100m Hill Lunge

100m Hill Sprint

100m Farmers Walk

50/50  AbMat Sit-ups/Push-ups

Andee Hendel was on the home coming court for Providence High School and Dad was her escort. CrossFit and Beauty go hand in hand

What Should I Eat?
In plain language, base your diet on garden vegetables, especially greens, lean meats, […]

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WOD
21, 15, and 9 rep rounds for time of:
95 pound Squat clean
L Pull-ups
95 pound Thruster
Handstand Push-ups
Post time to comments.
The CrossFit dietary prescription is as follows:
Protein should be lean and varied and account for about 30% of your total caloric load.
Carbohydrates should be predominantly low-glycemic and account for about 40% of your total caloric load.
Fat should […]

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