2 Responses to “Tuesday”

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bwt:154

Run 2 miles

3 rounds of:
25 thrusters 65 lbs
50 ghd sit ups
25 push press 65 lbs

run 2 miles

time: 52 :48

Ben said in October 16th, 2007 at 7:19 pm

I think Ben took door #C ;-)

Just givin ya grief, we all know that’s probably a kickin time for that workout.

10k time: 43:35 (PR and only one blood blister!)

Bryan said in October 17th, 2007 at 1:31 am
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