WOD
For time:
Run 400 meters
75 pound Powerclean, 50 reps
40 L Pull-ups
Run 400 meters
75 pound Powerclean, 40 reps
30 L Pull-ups
Run 400 meters
75 pound Powerclean, 30 reps
20 L Pull-ups
Run 400 meters
Post time to comments
Charlotte United U-14 Gold during a resent Tabata workout. Great effort guys!
ATTN ALL CFC MEMBERS AND NON MEMBERS ALIKE. THIS SATURDAYS FREE WORKOUT WILL BE HELD AT CFC AT 9:00 A.M. BRING YOUR FRIENDS, FAMILY, NEIGHBORS AND CO-WORKERS! ALL WORKOUTS ARE SCALABLE AND FUN! FOR FURTHER INFO PLEASE CONTACT COACHA [Email address: COACHA #AT# CROSSFITCHARLOTTE.COM - replace #AT# with @ ] OR CALL 704.519.6693.
