WOD
Front Squat 5-5-5-5-5 reps
Rest 5 minutes
400m Sprint For Time.
Post loads to comments.
Cory and Matt preseason training for baseball. They both play for Providence High School.
WOD
Front Squat 5-5-5-5-5 reps
Rest 5 minutes
400m Sprint For Time.
Post loads to comments.
Cory and Matt preseason training for baseball. They both play for Providence High School.
WOD
Run 1 Mile
5 Minute Rest
Run 800m
Rest 5 Minutes
Run 400m
Rest 5 Minutes
Run 200m
Add times and post to comments. Can sub. row. 2000m, 1000m, 500m, 250m. Same rest time.
Roy Andrew will compete in the deadlift at USAPL Southeastern Championship held in Miami in two weeks. Keep up the hard work Roy
WOD
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Congratulations to Amelia, she qualified for the Boston Marathon by running a 3:34 in the […]
WOD
For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Push-ups are honest push-ups. Handstand push-ups are “nose to floor”.
Post time to comments.
Shanna on the heavy slamball during Saturday’s W.O.D. Great effort Shanna!
WOD
600m Row
6 Rounds of:
6 Slamball
6 Burpees
6 Kettle Bell Swing
6 Ring Dips
6 Dumbell Thrusters
6 Box Jumps
600m Row
Alex does three CrossFit girls in one work. Jackie 10:20, Karen 7:06, Grace 3:07. WOW!
Sunday WOD 12pm.
WOD
Jerk
1-1-1-1-1-1-1
Use behind the head jerk if you like
Jerk Instruction from Coach Burgener [mov], [wmv]
Jerk Drill [mov], [wmv]
Eva does a jerk workout [mov], [wmv]
Chicks Jerk Heavy [mov], [wmv]
Guys Jerk Heavy [mov], [wmv]
Paul Burnam getting help off the rower after an intense workout. No intensity, no improvement!
THIS WEEKENDS FREE WORKOUT WILL BE HELD AT CROSSFIT CHARLOTTE AT […]
WOD
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments
Vernon, new CrossFit certified trainer Matt DiMarco and veteran CrossFitter Mike McGarry get some rowing time in. Great job guys
What is the Problem with High-Glycemic Carbohydrates?
The problem with high-glycemic carbohydrates is that they give an inordinate insulin response. Insulin is an essential hormone […]
WOD
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to […]
WOD
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
CrossFit is the fitness program of choice for Fireman and Policeman across the country.
The Caveman or Paleolithic Model for Nutrition
Modern diets are ill suited for our genetic composition. Evolution has not kept pace with advances in agriculture and food processing […]
WOD
100m Farmers walk
100m Hill Sprint
100m Hill Lunge
100m Hill Sprint
100m Hill Lunge
100m Hill Sprint
100m Farmers Walk
50/50 AbMat Sit-ups/Push-ups
Andee Hendel was on the home coming court for Providence High School and Dad was her escort. CrossFit and Beauty go hand in hand
What Should I Eat?
In plain language, base your diet on garden vegetables, especially greens, lean meats, […]
*These links are provided by the CrossFit HQ site
