Sep
16
2007
WOD
“Fireman Challenge”
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50 Step-ups 30lbs. sangbag
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100′Â rope pull
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25 hammer slams
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100′ Shuttle
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100′ Tire pull (forwards)
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100′ Tire Drag (backwards)
For Time.
Josh Roten squatting during the HQ workout. 225 reps total, WOW!
no comments | posted in Workout of the Day
Sep
15
2007
WOD
“300″
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25 Pull-ups
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50 Dead Lifts 135lbs.
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50 Push-ups
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50 Box Jumps 24″
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50 Floor Swipes
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50 Dumbell Swings 1 Pod
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25 Pull-ups
Jeff Lipack of Providence High resting after a great effort during his workout. Jeff is getting in shape for lacrosse.
1 comment | posted in Workout of the Day
Sep
13
2007
WOD
- Push Press
- Front Squats
- Rope Climb (one assent)
- Pike Push-ups
- Stiff-leg Dead Lifts
5 Rounds, 15 repetitions each exercise
- Â Â Â Â SATURDAY MORNING WORKOUT 9:00AM. NEWBIES WELCOME. EXPERIENCE THE HIGH ENERGY OF INTERVAL TRAINING. CLIENTS BRING FAMILY AND FRIENDS, NO EXPERIENCE NECESARY. SEE YOU IN THE MORNING. COACHA@CROSSFITCHARLOTTE.COM.Â
- SIGN UP FOR THE CROSSFIT CHARLOTTE PICNIC, SATURDAY SEPTEMBER 29. PARTY STARTS AFTER THE WORKOUT. CHOOSE A DISH TO PASS. COACH WILL SUPPLY THE MAIN DISH.Â
Providence High School baseball adding up their scores. Great job guys!
no comments | posted in Workout of the Day
Sep
13
2007
WOD
5 Rounds for time.
- Hang Power Snatch 15 reps.
- 400m Run
SAVE THIS DATE! SEPTEMBER 29 JOIN ANDY AND DINA AND THE CROSSFIT FAMILYÂ IN CELEBRATINGÂ THE OPENING OF CROSSFIT CHARLOTTE. MORE INFO TO FOLLOW.
Keeping score, CrossFit Charlotte style. Every repetition counts!
1 comment | posted in Workout of the Day
Sep
12
2007
WOD
250 meter row
- Wallball Shots
- Box Jumps
- Ring Dips
21.15.9
Elizabeth getting big time air on her lateral plyo’s. Elizabeth plays for the Charlotte United Futbol Club.
no comments | posted in Workout of the Day
Sep
11
2007
WOD
” Michael”
- 800m Run
- 50 Back Extensions
- 50 Ab Mat Sit-ups
Kathy working out with personnel trainer, aka "Deadly Dina"
2 comments | posted in Workout of the Day
Sep
10
2007
WOD
Dumbell Bear
- 5 Deadlifts
- 5 Cleans
- 5 Thrusters
1 Round on the minute for 20 minutes.
Team 9am. Carol, Kat, Sheila, MK, Ruth.
1 comment | posted in Workout of the Day
Sep
9
2007
WOD
50 Wallball Shots
40 Ab Mat Sit-ups
30 Ring Pull-ups
3 Rounds For Time
Team Sunday, Great workout Bobby, Bill, Roy, Coach and David!
1 comment | posted in Workout of the Day
Sep
8
2007
WOD
“DANIEL”
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50 Pull-ups
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400m Run
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21 Thrusters
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800m Run
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21 Thrusters
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400m Run
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50 Pull-ups
100 meter uphill sprints. Way to go Sheila, MK, Ruth and Kat!
1 comment | posted in Workout of the Day
Sep
7
2007
SATURDAY MORNING WORKOUT 9AM. EVERYONE WELCOMEÂ . CLIENTS BRING FRIENDS AND FAMILY. ALL SKILL LEVELS CAN PARTICIPATE IN THE HIGH ENERGY WORK OUT OF THE DAY. SEE YOU IN THE MORNING!
WOD
10 Rounds
Finish with :
- 100 back extensions
- 100 ab mat sit-ups
Brennan Garrison of the United States Air Force completing his round of dumbbell thrusters.
1 comment | posted in Workout of the Day