Friday
WOD
75 Overhead Squats in as few of sets as possible. (Gents use 95# and Ladies use 65#)
Post # of sets to comments
Butler 9th graders Sam Robertson, Alex Bronker and Providence 9th grader Jeff Lipack pre-season training.
Fight gone bad workout at 9am tomorrow. Newbies welcome! Come and experience the sport of fitness.
September 28th, 2007 at 5:11 pm
Is this workout called “Andy?” He’s the only guy I know to get this done in one set!
See ya soon, Coach.