Tuesday

WOD

Sumo Dead Lift High Pulls 15 reps.

Thrusters 15 reps.

5 Rounds For Time.

Kristyn, Courtney, Laura and Megan of Charlotte United compete with the Concept 2 rower. Great effort girls!

This entry was posted on Tuesday, September 25th, 2007 at 9:03 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Tuesday”

Ben Says:
September 25th, 2007 at 3:43 pm
bwt:155

as rx’d: 19:53

sumo’s were easy-ish, way too many thrusters…

going for sub 16 next time

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Tuesday

Kristyn, Courtney, Laura and Megan of Charlotte United compete with the Concept 2 rower. Great effort girls!

One Response to “Tuesday”

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