September 25th, 2007

Tuesday

Coach A in WOD

WOD

Sumo Dead Lift High Pulls 15 reps.

Thrusters 15 reps.

5 Rounds For Time.

Kristyn, Courtney, Laura and Megan of Charlotte United compete with the Concept 2 rower. Great effort girls!

Kristyn, Courtney, Laura and Megan of Charlotte United compete with the Concept 2 rower. Great effort girls!

One Response to “Tuesday”

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bwt:155

as rx’d: 19:53

sumo’s were easy-ish, way too many thrusters… :)

going for sub 16 next time

Ben said in September 25th, 2007 at 3:43 pm
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