Friday – “Cindy”

WOD

“Cindy”

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

As many rounds as you can in 20 minutes.

Coaches new toy. Sheila and Kat on the bands!

Coaches new toy. Sheila and Kat on the bands!

SATURDAY MORNING WORKOUT 9AM. CLIENTS BRING FAMILY AND FRIENDS, NEWBIES WELCOME! COME AND EXPERIENCE THE BENIFITS OF HIGH INTENSITY INTERVAL TRAINING.

SUNDAY WORKOUT 12 NOON.

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