WOD
Shoulder Press 1.1.1.1.1
Push Press 3.3.3.3.3
Push Jerk 5.5.5.5.5
Dina, Brennan, Bryan and Amanda meet Michael head on with personnel records. Great Job!
Upcoming Events
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CrossFit Gymnastics Certification
March 20th - 21st, 2010CrossFit Football Certification
April 17th - 18th, 2010Level 1 Certifications
March 13th-14th, 2010 *Sold Out*NC/SC CrossFit Sectional Games
March6-7
Details to come
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Recent Comments
- 08.02 | Matt D in Sunday WOD
- 08.02 | Michael K. in Sunday WOD
- 08.02 | Coach A in Sunday WOD
- 08.02 | Matt D in Sunday WOD
- 05.02 | Paul in Friday WOD
CrossFit HQ Posts
- Monday 100208 February 8, 2010
- Sunday 100207 February 7, 2010
- Saturday 100206 February 6, 2010
- Friday 100205 February 5, 2010
- Thursday 100204 February 4, 2010
External Links
Twitter: crossfitclt
- Deadlift/Burpee: Chrissy@185..8:42, Spec @ 315..3:40
- Kelly times of the day: Matt A...20:56, Kelso 25:36
- Coach A WOD: Tony D. 12:44, Jamie 15:53/ "Griff" Cameron G. beat everyone at 12:23.
- Matt Z. does it again, 14:57 in today's bone crusher!
- Matt Z. 6 rounds.
- Coach A 15:48 time of the day!