September 19th, 2007

Wednesday - “Michael”

Coach A in WOD

WOD

“Michael”

  • 800m Run
  • 50 Back Extentions
  • 50 Ab Mat Sit-ups

Rounds For Time.

Bryan, Jar and Bill pushing each other on the Concept 2 rowers.

Bryan, Jar and Bill pushing each other on the Concept 2 rowers.

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