September 18th, 2007

Tuesday

Coach A in WOD

WOD

“HQ Workout”

  • Row 2000 meters
  • 50 Wallballs
  • Row 1000 meters
  • 35 Wallballs
  • Row 500 meters
  • 20 Wallballs

For Time.

David Bowman of the CFD PR'd the fireman challenge this past weekend. 1:31.82 #7th in the country!

David Bowman of the CFD PR’d the fireman challenge this past weekend. 1:31.82 #7th in the country!

One Response to “Tuesday”

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Thanks for the awesome workout Coach! I can’t wait to move up to Charlotte and really get going - you have a great facility and a great atmosphere. See you soon -
Matt

Matt D said in September 19th, 2007 at 9:27 am
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MONDAY Wednesday - “Michael”

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  • Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]

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    Matthews, NC 28105
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