David Bowman of the CFD PR’d the fireman challenge this past weekend. 1:31.82 #7th in the country!
This entry was posted on Tuesday, September 18th, 2007 at 9:36 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed.
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Thanks for the awesome workout Coach! I can’t wait to move up to Charlotte and really get going – you have a great facility and a great atmosphere. See you soon –
Matt
Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.
Make up a workout, have your own? Just let Coach A know what your doing.
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Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
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For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session
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September 19th, 2007 at 9:27 am
Thanks for the awesome workout Coach! I can’t wait to move up to Charlotte and really get going – you have a great facility and a great atmosphere. See you soon –
Matt