Sep 18 2007

Tuesday

WOD

“HQ Workout”

  • Row 2000 meters
  • 50 Wallballs
  • Row 1000 meters
  • 35 Wallballs
  • Row 500 meters
  • 20 Wallballs

For Time.

David Bowman of the CFD PR'd the fireman challenge this past weekend. 1:31.82 #7th in the country!

David Bowman of the CFD PR’d the fireman challenge this past weekend. 1:31.82 #7th in the country!

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