WOD
“HQ Workout”
Row 2000 meters
50 Wallballs
Row 1000 meters
35 Wallballs
Row 500 meters
20 Wallballs
For Time.
David Bowman of the CFD PR’d the fireman challenge this past weekend. 1:31.82 #7th in the country!
Upcoming Events
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CrossFit Gymnastics Certification
March 20th - 21st, 2010CrossFit Football Certification
April 17th - 18th, 2010
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Recent Comments
- 19.03 | Coach A in Friday WOD
- 18.03 | cory in Thursday WOD
- 18.03 | StephD in Thursday WOD
- 18.03 | spec in Thursday WOD
- 18.03 | Matt D in Thursday WOD
CrossFit HQ Posts
- Saturday 100320 March 20, 2010
- Friday 100319 March 19, 2010
- Thursday 100318 March 18, 2010
- Wednesday 100317 March 17, 2010
- Tuesday 100316 March 16, 2010
External Links
Twitter: crossfitclt
- Matt Z. 9 1/3 rounds.
- Main site RX'd: Steph D. 26:27, Josh E. 30:44
- Day two is ready to begin! Can the leader hang on? Max clean & jerk is the first event! http://bit.ly/cfscnc
- After two WODs AJ Moore & Shanna Duvall lead at the SC/NC CrossFit Sectionals! http://bit.ly/cfscnc
- With the sandbag run finished, Brian Kost and Shanna Duvall lead the SC/NC Sectionals. http://bit.ly/cfscnc #crossfitgames
- First women's heat of the 2010 SC/NC CrossFit Sectionals is about to begin!!