September 17th, 2007

MONDAY

WOD

Burpees 10 reps.
Dumbell Swings 15 reps.
Slam Ball 20 reps.
Run 200 meters

Five Rounds For Time.

Team Saturday 9am. Great job with the Spartan WOD!!

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Burpee Challenge

Today's Reps

Today's Buy-In

Pre-Season Training

Winter & Spring Sports
Starting Sept 1:
Monday, Sprint Work
Tuesday, Olympic Lifts
Wednesday, Agility & Plyo

Thursday, Olympic Lifts
Clinics are held at 4:30pm.
Contact Coach A for details.

POSE running

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

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Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]

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