Sep 16 2007

Sunday

WOD

“Fireman Challenge”

50 Step-ups 30lbs. sangbag
100′Â rope pull
25 hammer slams
100′ Shuttle
100′ Tire pull (forwards)
100′ Tire Drag (backwards)

For Time.

Finish with 2000m Row

Josh Roten squatting during the HQ workout. 225 reps total, WOW!

Josh Roten squatting during the HQ workout. 225 reps total, WOW!

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Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

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Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
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For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session