Sunday

WOD
“Fireman Challenge”

50 Step-ups 30lbs. sangbag

100′ rope pull

25 hammer slams

100′ Shuttle

100′ Tire pull (forwards)

100′ Tire Drag (backwards)

For Time.

Finish with 2000m Row

Josh Roten squatting during the HQ workout. 225 reps total, WOW!

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