Saturday ” Suffer on Saturday”

WOD
“300″

25 Pull-ups

50 Dead Lifts 135lbs.

50 Push-ups

50 Box Jumps 24″

50 Floor Swipes

50 Dumbell Swings 1 Pod

25 Pull-ups

Jeff Lipack of Providence High resting after a great effort during his workout. Jeff is getting in shape for lacrosse.

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