Sep 15 2007

Saturday ” Suffer on Saturday”

WOD

“300″

  • 25 Pull-ups
  • 50 Dead Lifts 135lbs.
  • 50 Push-ups
  • 50 Box Jumps 24″
  • 50 Floor Swipes
  • 50 Dumbell Swings 1 Pod
  • 25 Pull-ups
Jeff Lipack of Providence High resting after a great effort during his workout. Jeff is getting in shape for lacrosse.

Jeff Lipack of Providence High resting after a great effort during his workout. Jeff is getting in shape for lacrosse.

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