Thursday

WOD

5 Rounds for time.

  • Hang Power Snatch 15 reps.
  • 400m Run

SAVE THIS DATE! SEPTEMBER 29 JOIN ANDY AND DINA AND THE CROSSFIT FAMILY IN CELEBRATING THE OPENING OF CROSSFIT CHARLOTTE. MORE INFO TO FOLLOW.

Keeping score, CrossFit Charlotte style. Every repetition counts!

Keeping score, CrossFit Charlotte style. Every repetition counts!

This entry was posted on Thursday, September 13th, 2007 at 8:46 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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