Friday

WOD

  • Push Press
  • Front Squats
  • Rope Climb (one assent)
  • Pike Push-ups
  • Stiff-leg Dead Lifts

5 Rounds, 15 repetitions each exercise

  •      SATURDAY MORNING WORKOUT 9:00AM. NEWBIES WELCOME. EXPERIENCE THE HIGH ENERGY OF INTERVAL TRAINING. CLIENTS BRING FAMILY AND FRIENDS, NO EXPERIENCE NECESARY. SEE YOU IN THE MORNING. COACHA@CROSSFITCHARLOTTE.COM. 
  • SIGN UP FOR THE CROSSFIT CHARLOTTE PICNIC, SATURDAY SEPTEMBER 29. PARTY STARTS AFTER THE WORKOUT. CHOOSE A DISH TO PASS. COACH WILL SUPPLY THE MAIN DISH. 
Providence High School baseball adding up their scores. Great job guys!

Providence High School baseball adding up their scores. Great job guys!

This entry was posted on Thursday, September 13th, 2007 at 8:35 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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