WOD
- Push Press
- Front Squats
- Rope Climb (one assent)
- Pike Push-ups
- Stiff-leg Dead Lifts
5 Rounds, 15 repetitions each exercise
- SATURDAY MORNING WORKOUT 9:00AM. NEWBIES WELCOME. EXPERIENCE THE HIGH ENERGY OF INTERVAL TRAINING. CLIENTS BRING FAMILY AND FRIENDS, NO EXPERIENCE NECESARY. SEE YOU IN THE MORNING. COACHA [Email address: COACHA #AT# CROSSFITCHARLOTTE.COM - replace #AT# with @ ].
- SIGN UP FOR THE CROSSFIT CHARLOTTE PICNIC, SATURDAY SEPTEMBER 29. PARTY STARTS AFTER THE WORKOUT. CHOOSE A DISH TO PASS. COACH WILL SUPPLY THE MAIN DISH.
