WOD
Push Press
Front Squats
Rope Climb (one assent)
Pike Push-ups
Stiff-leg Dead Lifts
5 Rounds, 15 repetitions each exercise
SATURDAY MORNING WORKOUT 9:00AM. NEWBIES WELCOME. EXPERIENCE THE HIGH ENERGY OF INTERVAL TRAINING. CLIENTS BRING FAMILY AND FRIENDS, NO EXPERIENCE NECESARY. SEE YOU IN THE MORNING. COACHA [Email address: COACHA #AT# CROSSFITCHARLOTTE.COM - replace #AT# with @ ].
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