WOD

Push Press
Front Squats
Rope Climb (one assent)
Pike Push-ups
Stiff-leg Dead Lifts

5 Rounds, 15 repetitions each exercise

     SATURDAY MORNING WORKOUT 9:00AM. NEWBIES WELCOME. EXPERIENCE THE HIGH ENERGY OF INTERVAL TRAINING. CLIENTS BRING FAMILY AND FRIENDS, NO EXPERIENCE NECESARY. SEE YOU IN THE MORNING. COACHA@CROSSFITCHARLOTTE.COM. 
SIGN UP FOR THE CROSSFIT CHARLOTTE PICNIC, SATURDAY SEPTEMBER 29. PARTY STARTS AFTER THE WORKOUT. [...]

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WOD
5 Rounds for time.

Hang Power Snatch 15 reps.
400m Run

SAVE THIS DATE! SEPTEMBER 29 JOIN ANDY AND DINA AND THE CROSSFIT FAMILY IN CELEBRATING THE OPENING OF CROSSFIT CHARLOTTE. MORE INFO TO FOLLOW.

Keeping score, CrossFit Charlotte style. Every repetition counts!

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