September 10th, 2007

MONDAY

Coach A in WOD

WOD

Dumbell Bear

  • 5 Deadlifts
  • 5 Cleans
  • 5 Thrusters

1 Round on the minute for 20 minutes.

Team 9am. Carol, Kat, Sheila, MK, Ruth.

Team 9am. Carol, Kat, Sheila, MK, Ruth.

One Response to “MONDAY”

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daniel: 14:45 @ 85# thrusters

Ben said in September 10th, 2007 at 11:22 pm
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